Opt for the Best Urinary Incontinence Treatment and Lead a Healthy Life

What is Urinary Incontinence?

The term urinary incontinence is a condition affecting the lives of people. When you experience incontinence, you might experience bladder control issues and urine leakage. Often the leakage is uncontrollable, negatively affecting your life. Your urinary system consists of the kidneys, ureters, bladders, and the urethra. Each organ functions differently to filter, store and remove waste from the body.

With the optimal functioning of the system, you have the time to go to the restroom before you need to urinate and do not experience any leakage. Urinary incontinence happens when any of the organs fail to function normally. Many people think that incontinence is the normal part of aging. While it is true that you develop the risk of incontinence as you age, you can manage the condition by consulting the best urinary urgency treatment center, such as The Encore Clinic.

The Various Types of Urinary Urgency

Urinary incontinence can occur in various forms. The types have different causes, characteristics, and triggers for urine leakage. Knowing the type of incontinence is an essential part of the diagnosis and treatment procedure. The various types of incontinence include:

Urge Incontinence

Patients having urge incontinence need to urinate right away. Often it happens too quickly that patients cannot make up to the restroom and end up leaking. Often overactive bladder (OAB) is the primary cause of urge incontinence. OAB might result from weak pelvic muscles, nerve damage, an infection, low estrogen levels in menopausal women, and obesity. Some medications and beverages, such as caffeine and alcohol, are the leading cause of OAB.

Stress Incontinence

Often you leak urine while carrying out different activities, and it is due to stress incontinence. The weakening of the pelvic floor muscles is the primary cause of stress incontinence, and the weak muscles fail to support your pelvic organs, causing urine leakage while you move around. Often people experience leakage when they laugh, sneeze, cough, run, jump or lift things, and these actions create pressure on your bladder. New mothers and men having their prostate surgery are at the risk of developing stress incontinence.

Overflow Incontinence

While urinating, if your bladder is not emptied, you are on the verge of developing overflow incontinence. People having overflow incontinence cannot empty their bladder, which places them at a high risk of spilling while they move around. People with chronic conditions, such as multiple sclerosis, strokes, diabetes, and men with larger prostates often experience incontinence.

Possible Urinary Urgency Treatments to Manage The Condition

Urinary incontinence treatment depends on incontinence, its severity, and the underlying cause. A combination of treatments is the best solution.

Behavioral Techniques

It includes:

Bladder Training

It helps delay urination after you get the urge to rush to the restroom. You might start by trying to hold the urine for 10 minutes every day after you feel the urge to urinate. The goal is to lengthen the time between the trips to the restroom until you are urinating after 2.5 to 3.5 hours.

Double Voiding

It helps you learn how to empty the bladder and avoid overflow incontinence. Double voiding involves urinating, waiting a few minutes, and trying again.

Scheduled Toilet Trips

You need to make up for the loo every two to four hours instead of waiting for the fork the need to go.

Fluid and Diet Management

It helps in regaining the control of the bladder. You might require cutting back or avoiding beverages like alcohol, caffeine, and acidic foods. Reducing liquid consumption, losing weight, and increasing physical activity also ease the problem.

Pelvic Floor Muscles Exercise

Often doctors recommend performing these exercises to strengthen the muscles that help control the urination. Popularly known as Kegel exercises, the techniques are effective for stress incontinence and urge continence. For performing the exercises, you need to:

Tighten or contract the muscles to stop urinating, hold for five seconds, and then relax. If you feel the exercises are challenging, start by contracting for a couple of seconds and relaxing for three seconds.

• Try to hold the contractions for ten seconds at a time.
• Aim for performing in three sets with ten repetitions each day.

Controlling the Urge to Urinate

You can control or suppress the strong urge to urinate, called urge or urgency suppression. With this type of bladder training, you will worry less about finding a bathroom in a hurry. Often some people distract themselves from taking their minds off if they want to urinate, and others find long relaxing breaths or holding help in dealing with their urinary incontinence.

Being Physically Active

You might not feel physically active when you have urinary incontinence. However, regular physical activities are essential for weight management and overall wellbeing. Engaging in swimming, walking, biking, and dancing improves your health, and these exercises are natural remedies for urinary incontinence cure.

Conclusion

Bladder control problems, such as urinary incontinence, are common, and many people feel embarrassed to discuss the issues. It is of utmost necessity to talk with the healthcare provider about the problems. You can also speak about bladder problems with your family and friends.

The Encore Clinic is well known womens Health Clinic Denver offers natural treatment for Urinary Urgency Treatment to transform your life.